{"id":483,"date":"2018-10-13T20:01:57","date_gmt":"2018-10-13T20:01:57","guid":{"rendered":"https:\/\/makena.org\/?p=483"},"modified":"2025-09-13T16:11:33","modified_gmt":"2025-09-13T16:11:33","slug":"brendas-gear-shoes-and-socks","status":"publish","type":"post","link":"https:\/\/makena.org\/?p=483","title":{"rendered":"Brenda&#8217;s Gear: Shoes and Socks"},"content":{"rendered":"<div>\n<div class=\"WordSection1\">\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">Brenda\u2019s Gear: Shoes and Socks<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">The shoe selection is probably more important for me than the type of backpack.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">A couple of years ago I had surgery on my right foot. What should have been a relatively easy recovery lasted months; my foot has never felt the same in any way. So after trying on LOTS of shoes, buying some and returning them I decided on the \u201cWoman\u2019s La Sportiva Spire GT\u201d shoes.<\/span><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-family: 'Comic Sans MS'; color: #222222;\">\u00a0<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><b><span style=\"font-family: 'Comic Sans MS'; color: #222222;\">Waterproof GORE-TEX\u00ae SURROUND\u00ae membranes<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; background: white;\"><!-- [if gte vml 1]><v:shapetype id=\"_x0000_t75\" coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\" path=\"<a href=\"mailto:m@4\" >m@4<\/a>@<a href=\"mailto:5l@4\" >5l@4<\/a>@<a href=\"mailto:11@9\" >11@9<\/a>@<a href=\"mailto:11@9\" >11@9<\/a>@5xe\" filled=\"f\" stroked=\"f\">  <v:stroke joinstyle=\"miter\" \/>  <v:formulas>  <v:f eqn=\"if lineDrawn pixelLineWidth 0\" \/>  <v:f eqn=\"sum @0 1 0\" \/>  <v:f eqn=\"sum 0 0 @1\" \/>  <v:f eqn=\"prod @2 1 2\" \/>  <v:f eqn=\"prod @3 21600 pixelWidth\" \/>  <v:f eqn=\"prod @3 21600 pixelHeight\" \/>  <v:f eqn=\"sum @0 0 1\" \/>  <v:f eqn=\"prod @6 1 2\" \/>  <v:f eqn=\"prod @7 21600 pixelWidth\" \/>  <v:f eqn=\"sum @8 21600 0\" \/>  <v:f eqn=\"prod @7 21600 pixelHeight\" \/>  <v:f eqn=\"sum @10 21600 0\" \/>  <\/v:formulas>  <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\" \/>  <o:lock v:ext=\"edit\" aspectratio=\"t\" \/>  <\/v:shapetype><v:shape id=\"_x0000_s1029\" type=\"#_x0000_t75\" alt=\" &#13;&#10; Weight: 1 pound 8.2 oz&#13;&#10;\" style='position:absolute;margin-left:289.5pt;margin-top:5.55pt;width:156pt;height:118.5pt;z-index:-251657216;visibility:visible;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:margin;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>  <v:imagedata src=\"\" o:title=\"\" \/>  <w:wrap type=\"tight\" anchorx=\"margin\"\/>  <\/v:shape><![endif]-->&lt;![if !vml]&gt;<img loading=\"lazy\" decoding=\"async\" style=\"width: 2.1666in; height: 1.6458in;\" src=\"https:\/\/makena.org\/wp-content\/uploads\/2018\/10\/image002-2.png\" alt=\" \n Weight: 1 pound 8.2 oz\n\" width=\"208\" height=\"158\" align=\"left\" hspace=\"12\" \/>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #222222;\">Protection from rain, mud and streams is a priority, but you don\u2019t want to hike in sweaty plastic bags. The durable, waterproof GORE-TEX\u00ae SURROUND\u00ae tech in these shoes has patented vents to channel internal moisture and heat away from your feet and out of the shoes, so you stay dry and comfortable.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-bottom-alt: auto; line-height: normal; background: white;\"><b><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #222222;\">Vibram\u00ae XS Trek outsoles<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #222222;\">Engineered to keep you stable on unpredictable terrain, these durable rubber outsoles deliver traction even when wet. They\u2019re flexible and responsive\u2014and they\u2019re non-marking, so you won\u2019t get in trouble if you wear them inside.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #222222;\">Some of the Nitty Gritty on This Shoe:<\/span><\/p>\n<ul type=\"disc\">\n<li class=\"MsoListParagraphCxSpFirst\" style=\"color: #222222; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 0in; mso-add-space: auto; line-height: normal; mso-list: l2 level1 lfo1; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">It\u2019s not cheap \u2013 will cost you around $190. I purchased these at REI.<\/span><\/li>\n<li class=\"MsoListParagraphCxSpMiddle\" style=\"color: #222222; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 0in; mso-add-space: auto; line-height: normal; mso-list: l2 level1 lfo1; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">Waterproof was a must for me because rain in Spain in October-November is probably a YES. <\/span><\/li>\n<li class=\"MsoListParagraphCxSpMiddle\" style=\"color: #222222; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 0in; mso-add-space: auto; line-height: normal; mso-list: l2 level1 lfo1; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">It\u2019s a real hiking shoe ankle high, lace up<\/span><\/li>\n<li class=\"MsoListParagraphCxSpMiddle\" style=\"color: #222222; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 0in; mso-add-space: auto; line-height: normal; mso-list: l2 level1 lfo1; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">The ventilation outlets into the mid soles that are designed to give structure and torsional stability for comfort. This is real good for me since I walk weird after my foot surgery.<\/span><\/li>\n<li class=\"MsoListParagraphCxSpLast\" style=\"color: #222222; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; margin-left: 0in; mso-add-space: auto; line-height: normal; mso-list: l2 level1 lfo1; background: white;\"><!-- [if gte vml 1]><v:shape id=\"Picture_x0020_11\" o:spid=\"_x0000_s1028\" type=\"#_x0000_t75\" alt=\"http:\/\/cmfchiropractic.com\/wp-content\/uploads\/PNG-Foot-Facts-Instagram.png\" style='position:absolute;left:0;text-align:left;margin-left:122.3pt;margin-top:470.05pt;width:173.5pt;height:180.25pt;z-index:-251653120;visibility:visible;mso-wrap-style:square;mso-width-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:right;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-width-relative:margin'>  <v:imagedata src=\"https:\/\/makena.org\/wp-content\/uploads\/2018\/10\/image003.png\" o:title=\"PNG-Foot-Facts-Instagram\" \/>  <w:wrap type=\"tight\"\/>  <\/v:shape><![endif]-->&lt;![if !vml]&gt;<img loading=\"lazy\" decoding=\"async\" style=\"width: 2.4062in; height: 2.5in;\" src=\"https:\/\/makena.org\/wp-content\/uploads\/2018\/10\/image004.png\" alt=\"http:\/\/cmfchiropractic.com\/wp-content\/uploads\/PNG-Foot-Facts-Instagram.png\" width=\"231\" height=\"240\" align=\"right\" hspace=\"12\" \/>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">Aeration channels are within the foot bed. My feet sweat a lot and this should help. If you hold the shoe up you can actually see through the channels on the bottom.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; background: white;\"><span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS';\">If you take a look at this you\u2019ll see all the things that could get hurt, broken, strained and pulled in your foot.\u00a0 I\u2019m doing all I can to avoid any of that and also went to <b><span style=\"color: black;\">THE GOOD FEET STORE.<\/span><\/b><\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">I purchased one item at this store to help me with my walk:<\/span><\/p>\n<ul style=\"margin-top: 0in;\" type=\"disc\">\n<li class=\"MsoListParagraph\" style=\"margin-left: 0in; mso-add-space: auto; mso-list: l1 level1 lfo2;\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">Clear Flex 5 Arch Support \u2013 sit down when you hear this. It cost about as much as the backpack and hiking shoes. \u2013 a whopping $369.95.\u00a0 But it is working. I\u2019m not getting as much pain in my foot, ankles and lower back. These are transferable so I take them out and use them in all shoes.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">This is customized and re-fitted if necessary to your foot. So you may have to go back if the fit doesn\u2019t feel right or something is bothering you after the initial visit. They have great customer service and my particular contact has been good with follow up.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">You can buy those Dr. Scholl\u2019s in any drugstore these days and I have, but they never worked for me, so thus my wonderful husband put me on to these guys.<\/span><\/p>\n<p class=\"MsoNormal\"><!-- [if gte vml 1]><v:shape id=\"_x0000_s1027\" type=\"#_x0000_t75\" alt=\" &#13;&#10;&#13;&#10;\" style='position:absolute;margin-left:10.5pt;margin-top:24.15pt;width:443.25pt;height:108.75pt;z-index:251661312;visibility:visible;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:page;mso-height-relative:page'>  <v:imagedata src=\"\" o:title=\"\" \/>  <\/v:shape><![endif]-->&lt;![if !vml]&gt;<span style=\"mso-ignore: vglayout; position: absolute; z-index: 251661312; margin-left: 14px; margin-top: 32px; width: 591px; height: 145px;\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 6.1562in; height: 1.5104in;\" src=\"https:\/\/makena.org\/wp-content\/uploads\/2018\/10\/image006-1.png\" alt=\" \n\n\" width=\"591\" height=\"145\" \/><\/span>&lt;![endif]&gt;<b><span style=\"font-size: 14.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">SOCKS<\/span><\/b><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">Oh My!\u00a0 So Many to Choose From!<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">After reading through the Camino de Santiago blog and soliciting feedback from people who have done the hike, I selected Injinji liner and hiker crew socks.<\/span><\/p>\n<p class=\"MsoNormal\"><span style=\"font-size: 12.0pt; line-height: 106%; font-family: 'Comic Sans MS';\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: .0001pt; margin-left: 13.5pt; line-height: normal; background: white;\"><!-- [if gte vml 1]><v:shape id=\"_x0000_s1026\" type=\"#_x0000_t75\" alt=\" &#13;&#10;&#13;&#10;\" style='position:absolute;left:0;text-align:left;margin-left:0;margin-top:939.8pt;width:229.5pt;height:95.25pt;z-index:-251654144;visibility:visible;mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt;mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;mso-wrap-distance-bottom:0;mso-position-horizontal:left;mso-position-horizontal-relative:text;mso-position-vertical:absolute;mso-position-vertical-relative:text;mso-width-percent:0;mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>  <v:imagedata src=\"\" o:title=\"\" \/>  <w:wrap type=\"tight\"\/>  <\/v:shape><![endif]-->&lt;![if !vml]&gt;<img loading=\"lazy\" decoding=\"async\" style=\"width: 3.1875in; height: 1.3229in;\" src=\"https:\/\/makena.org\/wp-content\/uploads\/2018\/10\/image008.png\" alt=\" \n\n\" width=\"306\" height=\"127\" align=\"left\" hspace=\"12\" \/>&lt;![endif]&gt;<\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: .0001pt; margin-left: 13.5pt; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3; background: white;\">&lt;![if !supportLists]&gt;<span style=\"font-size: 10.0pt; font-family: Symbol; color: #949494;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #111111;\">2 piece set includes a thin CoolMax toe sock liner, with an outer NuWool fitted sock for extra cushion<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: .0001pt; margin-left: 13.5pt; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3; background: white;\">&lt;![if !supportLists]&gt;<span style=\"font-size: 10.0pt; font-family: Symbol; color: #949494;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #111111;\">Constructed of Nuwool &#8211; an Australian Merino wool that minimizes moisture and friction buildup<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: .0001pt; margin-left: 13.5pt; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3; background: white;\">&lt;![if !supportLists]&gt;<span style=\"font-size: 10.0pt; font-family: Symbol; color: #949494;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #111111;\">Individual anatomic toe sleeves form a thin anti-blister membrane between toes to eliminate skin-against-skin friction<\/span><\/p>\n<p class=\"MsoNormal\" style=\"mso-margin-top-alt: 0in; margin-right: 0in; margin-bottom: .0001pt; margin-left: .25in; text-indent: -.25in; line-height: normal; mso-list: l0 level1 lfo3; background: white;\">&lt;![if !supportLists]&gt;<span style=\"font-size: 10.0pt; font-family: Symbol;\"><span style=\"mso-list: Ignore;\">\u00b7<span style=\"font: 7.0pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span>&lt;![endif]&gt;<span style=\"font-size: 12.0pt; font-family: 'Comic Sans MS'; color: #111111;\">Ideal for every hiking adventure, from short hikes to multi-day backpacking trips<\/span><\/p>\n<p class=\"MsoNormal\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brenda\u2019s Gear: Shoes and Socks \u00a0 The shoe selection is probably more important for me than the type of backpack. A couple of years ago I had surgery on my&#8230;<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":{"0":"post-483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-makena-blog"},"_links":{"self":[{"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/makena.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=483"}],"version-history":[{"count":2,"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":916,"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/posts\/483\/revisions\/916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/makena.org\/index.php?rest_route=\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/makena.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/makena.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/makena.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}